How much Walnut can you eat per day?!
Question: How much Walnut can you eat per day.?
I am a Fruitarian-Rawfoodist and I have high blood pressure 150/95( I take 1 blood pressure medication).
The diet claims that nuts in general clog arteries therefore to avod them. However I am 46 my weight is now 155 for 6.2. I find myself to thin and read that walnuts could possibly help blood pressure(improve elasticity of blood vessels). How much walnut can I eat per day or per week to get some decent results on my overall health especially HBP.
As Fruitarian-Rawfoodist I only eat :
Fruits & vegetables and drink a lot of smoothies.
Thanks for your time.Health Question & Answer
The diet claims that nuts in general clog arteries therefore to avod them. However I am 46 my weight is now 155 for 6.2. I find myself to thin and read that walnuts could possibly help blood pressure(improve elasticity of blood vessels). How much walnut can I eat per day or per week to get some decent results on my overall health especially HBP.
As Fruitarian-Rawfoodist I only eat :
Fruits & vegetables and drink a lot of smoothies.
Thanks for your time.Health Question & Answer
Answers:
Everything in moderation is the key.
To be successful as a fruitarian, one must be highly evolved. Certainly, the raw foodie part is good for you, but I would do something about the high cholesterol. Take good quality oils and eliminate the bad ones. E.g. avocado, cold-pressed almond, olive and sunflower. Ditch Canola and Soya bean.
If your smoothies have milk, change it to rice milk or plain water.
Look at relaxation/meditation for help in bringing down your HBP.Health Question & Answer
To be successful as a fruitarian, one must be highly evolved. Certainly, the raw foodie part is good for you, but I would do something about the high cholesterol. Take good quality oils and eliminate the bad ones. E.g. avocado, cold-pressed almond, olive and sunflower. Ditch Canola and Soya bean.
If your smoothies have milk, change it to rice milk or plain water.
Look at relaxation/meditation for help in bringing down your HBP.Health Question & Answer
Yes - moderation is the keyword.Health Question & Answer