Green tea - how much to drink a day to enjoy its benefits?!


Question: Green tea - how much to drink a day to enjoy its benefits.?
And also, how long after starting do you see a difference.?Health Question & Answer


Answers:
Most practitioners recommend 2 to 3 cups daily.Some benefits can be noticed immediately whilst other happen gradually over several weeks.Health Question & Answer

The successful studies done with green tea have used about 4-5 cups per day.Health Question & Answer



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