Does anyone know where I can find FREE help with depression in Houston, TX?!
Question: Does anyone know where I can find FREE help with depression in Houston, TX.?
I've been suffering with depression since I was 10 years old (I'm now 25). I'm a single mom and cannot afford the high costs of medical bills for someone to tell me I am depressed. I already know I am, lol. I would like to be treated for this, but don't really know of any other way. I've been looking into herbal treatments, which I'm all about. Can anyone give me ANY info on what treatments would be affordable or any suggestions on any self-treatments, such as herbal. I would appreciate it, thanks!Health Question & Answer
Answers:
Some of the most popular natural products for helping with mood are St. John's Wort, SAMe, 5-HTP (or Tryptophan), Rhodiola Rosea, and some stress-relievers like GABA or L-Theanine can help, too.
Aside from supplements, you can also try going out and doing things you enjoy, spending time with friends, or even having a good cry... even spending a few minutes outside in the sunshine has been shown to have a positive impact on the mood. If that's not enough to help, maybe talking it out with a trusted friend or an objective third-party person (like a counselor).
Just remember, even though you might feel bad, it's never as bad as it may feel. Everyone goes through tough times and we can all get through it... sometimes we just need a little extra help ;-) Good luck!Health Question & Answer
Aside from supplements, you can also try going out and doing things you enjoy, spending time with friends, or even having a good cry... even spending a few minutes outside in the sunshine has been shown to have a positive impact on the mood. If that's not enough to help, maybe talking it out with a trusted friend or an objective third-party person (like a counselor).
Just remember, even though you might feel bad, it's never as bad as it may feel. Everyone goes through tough times and we can all get through it... sometimes we just need a little extra help ;-) Good luck!Health Question & Answer
Herbs, supplements [like 5HTP, P-5-P Complex, St. Johns wort, SAMe, B Vitamins ect...] and all that -> waste of $$$money$$$... Now I am a supporter of Alternative medicine, but I am speaking to you from experience. I have all those, and have tried them, and then left them...and moved on to a higher level of knowledge of Alt. Medicine...
The herbs, supplements, mask the symptoms, [like allopathic medicine], without addressing the +++cause+++
======================================...
THE CAUSE: Intestinal Dysbiosis/Abnormal Gut flora/Candida Overgrowth
The herbs, supplements, mask the symptoms, [like allopathic medicine], without addressing the +++cause+++
======================================...
THE CAUSE: Intestinal Dysbiosis/Abnormal Gut flora/Candida Overgrowth
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