Question about Omega3?!


Question: Question about Omega3.?
I'm a vegetarian.
Is there any way I can get omega 3 into my diet without consuming dead animal.?

I've heard that it's almost impossible for vegetarians to get omega 3.
And it's essential for brain growth and such.
I'm only 17 and I'm still growing and fairly concerned.

Any help/advice.?Health Question & Answer


Answers:
I am also vegetarian. You can get it through flax seed oil and hemp oil. You can get flax in a bottle of oil, or in capsule form, and the hemp is available in a bottle of oil, capsules, or raw hemp seeds. They are delicious by the way.

You can get them at any health food store. You may have to special order the hemp stuff online though.Health Question & Answer



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