Why can't i sleep after taking my supplement?!
Question: Why can't i sleep after taking my supplement.?
Hi,
I would like to know why i am unable to Sleep after taking my supplement called cytogain. It is a sort of mass gainer. i usually Sleep at 11.30pm and i intake my cytogain at 10.15 or 10.30pm before sleep.
Has the cytogain have anything to do with this .?Health Question & Answer
I would like to know why i am unable to Sleep after taking my supplement called cytogain. It is a sort of mass gainer. i usually Sleep at 11.30pm and i intake my cytogain at 10.15 or 10.30pm before sleep.
Has the cytogain have anything to do with this .?Health Question & Answer
Answers:
Yes, your medicine could have affected your sleeping time. Why don't you take your med earlier.? Maybe it could help.Health Question & Answer
Taking vitamins usually give your body more energy. So if you take them later at ngiht, you'll have more energy trying to get to sleep, which isn't what you want.
However, there are some supplements which can help to calm you down. Siberian Ginseng is great for that. Actually, if you're down, it'll help bring you up. If you're wound up, it'll help bring you down. I've noticed very specifically that if I take a pill of Siberian Ginseng at bedtime, that I will sleep better, wake up more rested in the morning.
Holy Basil also is very good for relaxing, for centering yourself. It has been used in Eastern Asian medicine for thousands of years.Health Question & Answer
However, there are some supplements which can help to calm you down. Siberian Ginseng is great for that. Actually, if you're down, it'll help bring you up. If you're wound up, it'll help bring you down. I've noticed very specifically that if I take a pill of Siberian Ginseng at bedtime, that I will sleep better, wake up more rested in the morning.
Holy Basil also is very good for relaxing, for centering yourself. It has been used in Eastern Asian medicine for thousands of years.Health Question & Answer
Caffiene is not the only thing that causes you to not be able to sleep. Is there Taurine or Guanine or anything like that in there.? They are believed to act like caffiene. Try taking it at a different time in the day.Health Question & Answer
must be an upper. take it in morning or if u took it tonight...take a downer chaser...like a vitamin b complex and / or some ground up flax seed and honey...or something to make you tired...cold med.? LOL...better if it's healthy stuff tho.Health Question & Answer
Vitamin B group also prevent you from sleeping. Take your supplements in the morning, if it needs to be twice a day, take the second lot no later than 6 pm.Health Question & Answer
It can if it tends to rev up your metabolism too high. Your thyroid on overdrive can stop you from sleeping.Health Question & Answer
has nothing to do with it, no caffiene at all
take melatonin it will help u fall asleepHealth Question & Answer
take melatonin it will help u fall asleepHealth Question & Answer