I am constipated! HELP! How do I make it go away?!


Question: I am constipated! HELP! How do I make it go away.?
I have not been able to crap for 2 days. It's really painful and feels like I have a huge rock in my @$$! I'm afraid to take anything because I have to get up for work early and I am on my feet and can't have diarrhea! It would really make my day hell and so would LIVING with the boulder lodged in me. Is there anything that works FAST that I can buy at the 24 hour drugstore.? Suppositories.? Enemas.? I am getting desperate and at this point I really don't care if I have to shove something in there, as long as it works! What will work best.? If I do an enema is there anything I need to know.? Is it safe.?Health Question & Answer


Answers:
Stool can be impacted and very painful. All these lovely herbal remedies people have suggested won't help at all. You need an enema to loosen up the stool that's blocked in your large intestines. Go to your local rite-aid, walgreens, or whatever and get one. The pharmacist can help you find what you're looking for. They're safe and not as bad as you think.Health Question & Answer

One of the best ways to help chronic constipation is to see a good chiropractor for 8-10 times. They need to do a good side posture adjustment of the lower spine - it works very well and frees up the muscles of your colon just as well as that of your back.
Get one of a major insurance list - they are the best.Health Question & Answer

Umm.. you can buy over the counter crapping pills. just go to safeway or something and there are plenty of things you can buy for it.. have fun.. lol. Good luck!Health Question & Answer

try homoeopathic medicines,for this find a qualified homoeopathic doctor in your vicinity and consult him you will get a positive responseHealth Question & Answer

they sell laxatives that are very gentile in your body. they are natural laxatives that are for a quick fix. then after you gotta make up for it by eating healthyHealth Question & Answer

start eating apples, like, continuously, after a couple hours you'll have no problemHealth Question & Answer

Use stool softeners they work like a charm and they don't cause diarrheaHealth Question & Answer

Diet can both prevent and cure constipation so eat more foods rich in magnesium as magnesium will increase the production of hydrochloric acid in your tummy and thus aid in digestion..... the more fibre in your diet from fruits, vegies, legumes and whole grains such as wholegrain bread and brown rice, the softer and the larger the amount of feces will be passed.

Magnesium is needed in the human body for helathy nerves and muscle functioning and for heart health. Magnesium rich foods will aide in eliminating constipation problems for you.

Eat more foods rich in this wonderfull little mineral ie: leafy and green vegies, organic nuts and seeds such as almonds, brazil nuts and sunflower seeds, wholegrain breads and cereals and cold water fishes such as tuna, salmon, sardines and whiting.

Magnesium is also known as the antistress mineral and will help you deal with stressy situations better.

also, eat more foods rich in Vitamin C as vitamin C is a natural laxative ie: oranges, lemons and limes, leafy and green vegies, tomatoes, potatoes and red and green capsicums. Vitamin C rich foods will also bolster your immune system and help in lowering blood pressure.

Try to cut back on dehydrating drinks such as those containing caffeine ie: soft drinks and sodas, coffee, tea and also alcohol will dehydrate you.

If you use laxatives they will only exaspperate your problem and will do a brilliant job of robbing you of your B complex of vitamins (which are essential for healthy digestive, neural and immune system functioning) and also your vitamin C supplies.... also take a good quality multi B complex supplement as the B group of vitamins is essential for healthy digestive, neural and immune system functioning........ get one containing all the B's ie ~ B1, B2, B3, B5, B6, B12 and folic acid etc... as they work best as a group.... Blackmores do a good one ...... vitamins aren't all the same so to ensure you get a good quality one please buy them from your local health food store and get the naturopath's advice.... no point buying a supplement that is indigestible ... and believe me, there's plenty out there that are as digestible and usefull as chalk.... The B complex are a water soluble complex our bodies can neither store or produce them. As such we need to replace them on a daily basis or suffer from the stress related side affect.

Drink loads of fresh filtered water too ~ at least 2 - 3 litres per day ~ as the happiest and healthiest body will always be the most hydrated one.

Cut back on eating junky and prepackaged foods and instead try to eat more fresh fruit and leafy and green vegies and wholegrain breads and brown rice ........ pump up your fresh filtered water intake and notice the difference in your elimination patterns....... better out than in i reckon.... with 80 % of your immune system being in your digestive tract mate, it's a brilliant idea to ensure you have regular movement.

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maybe you are intolerant to something you've eaten.?.?.? that would produce nasty constipation ....... happened with me a couple of weeks ago from eating nori ...... gaaah, tasted yummy but totally blocked me.
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o.k.... no need to be mean ....... get some baking soda and put a teaspoon full into a glass of warm water stir it up and drink up mate ..... have two glass full if you need to ....... be prepared to belch loudly and for the pain to get a little worse for a few minutes and for a quick release in 20 mins to half an hour........ baking soda does contain an awful lot of processed salt so that would be a bad thing if you have high blood pressure............ use this as a temporary measure only please...... good luck mate.

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peace baby
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Hi, go to the drug store and buy yourself a water bottle/douche/enema combo set. Take a one or two quart enema, and you will be back to normal within minutes.Health Question & Answer



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