Are there any over the counter sleeping pills?!
Question: Are there any over the counter sleeping pills.?
Answers:
In a drug store you can find sominex, unisom, benedryl, excedrin PM and more.
There are herbs that are helpful for sleep, eg, valerian root, kava kava, chamomile, hops, passion flower, skullcap. Probably, valerian root and kava kava are the best. With some herbs, it can take a few weeks to build up in your system before it works.
You can also try 5-HTP, trytophan, GABA or melatonin (2-3 mg). I would not take melatonin for over a month unless your doctor says it is ok.
Here are some more ideas. A warm bath is a great way to relax to help you to sleep. If you can
There are herbs that are helpful for sleep, eg, valerian root, kava kava, chamomile, hops, passion flower, skullcap. Probably, valerian root and kava kava are the best. With some herbs, it can take a few weeks to build up in your system before it works.
You can also try 5-HTP, trytophan, GABA or melatonin (2-3 mg). I would not take melatonin for over a month unless your doctor says it is ok.
Here are some more ideas. A warm bath is a great way to relax to help you to sleep. If you can
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