Why would you drink an olive oil for your health ?!
Question: Why would you drink an olive oil for your health .?
How does it work, and is it TRUE.?.?.?Health Question & Answer
Answers:
A famous study carried out in the 1950s showed there were differences in the patterns of disease occurring among Mediterranean populations compared with those living in northern Europe and North America. This was thought to be related to diet. Over the next 30 years, investigators also found that the Mediterranean diet was associated with low rates of degenerative diseases, such as cardiovascular disease (CVD) and certain types of cancers, as well as increased life expectancy.
Research supports the health benefits of olive oil
Scientific study of the incidence, control and spread of disease in a range of population groups supports the popular interest in olive oil as a healthy food. Its chemical components have been extensively studied to help understand how they might protect our health. Olive oil is thought to not only contribute nutrients to the diet, but also to have a positive impact on health.
The Mediterranean diet and consumption of olive oil is associated with a low incidence of cardiovascular disease (CVD). The Lyon Diet Heart Study reported lower rates of coronary recurrence in people who consumed a Mediterranean diet. Other studies have focused specifically on olive oil and show that use of olive oil may reduce cardiovascular risk factors by decreasing plasma triglycerides, total and low density lipoprotein (LDL) cholesterol, platelet activation, inflammation and oxidative damage. It is also thought to increase high density lipoprotein (HDL) cholesterol and antioxidant status.
Research suggests that olive oil may also have a role in lowering the risk of several types of cancers, including breast, colon, lung, ovarian and skin cancers. Chemical compounds specific to olive oil, known as phenolics, appear to combat the build-up of free radicals in the body and may be able to reduce oxidative damage to DNA.
A number of studies have shown that olive oil may also help reduce or manage blood pressure, obesity, rheumatoid arthritis and immune function.Health Question & Answer
Research supports the health benefits of olive oil
Scientific study of the incidence, control and spread of disease in a range of population groups supports the popular interest in olive oil as a healthy food. Its chemical components have been extensively studied to help understand how they might protect our health. Olive oil is thought to not only contribute nutrients to the diet, but also to have a positive impact on health.
The Mediterranean diet and consumption of olive oil is associated with a low incidence of cardiovascular disease (CVD). The Lyon Diet Heart Study reported lower rates of coronary recurrence in people who consumed a Mediterranean diet. Other studies have focused specifically on olive oil and show that use of olive oil may reduce cardiovascular risk factors by decreasing plasma triglycerides, total and low density lipoprotein (LDL) cholesterol, platelet activation, inflammation and oxidative damage. It is also thought to increase high density lipoprotein (HDL) cholesterol and antioxidant status.
Research suggests that olive oil may also have a role in lowering the risk of several types of cancers, including breast, colon, lung, ovarian and skin cancers. Chemical compounds specific to olive oil, known as phenolics, appear to combat the build-up of free radicals in the body and may be able to reduce oxidative damage to DNA.
A number of studies have shown that olive oil may also help reduce or manage blood pressure, obesity, rheumatoid arthritis and immune function.Health Question & Answer
Olive oil is an omega 9 fatty acid. It lowers heart disease risks by helping to regulate cholesterol by taking the bad fat out of the body.
Humans need Omega 3, 6, and 9's and we get them from our diet to construct the good fats that prevent illness and disease.
People are incorrectly taught that fat makes you fat and to avoid fat, but they don't teach everyone that there are different kinds of fats that we need.
Read my article on this subject, here:Health Question & Answer
Humans need Omega 3, 6, and 9's and we get them from our diet to construct the good fats that prevent illness and disease.
People are incorrectly taught that fat makes you fat and to avoid fat, but they don't teach everyone that there are different kinds of fats that we need.
Read my article on this subject, here:Health Question & Answer