Pureed carrots. help or not for constipation? ?!

Yes. Carrots are rich in both soluble and insoluble fibre and carrot fibre can be beneficial for both constipation and diarrhea. The pectin fraction of the fibre, which is known as soluble fibre, is what may help diarrhea. Both the insoluble and the soluble fibre in carrots are beneficial for constipation. They are also full of carotenoids that are excellent for health, particularly beta carotene that is excellent for eye health.

You might like to check out the Carrot Museum website for more information on the health giving benefits of the humble carrot:
http://www.carrotmuseum.co.uk/nutrition3...

Best wishes.Health Question & Answer

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