Need some effective Sleeping Pills?!
Question: Need some effective Sleeping Pills.?
M not able to sleep properly at nite. First of all i don get a proper sleep quickly after goin to bed n then I get up in the middle of my sleep and cant sleep ahain properly, leaving me feeling drowsy for the next day. So can u please recommend me some pills so that i can fell asleep within 15-20 mins of takin it n den stay asleep for about 6-7 hrs.
Thanx in advance...Health Question & Answer
Thanx in advance...Health Question & Answer
Answers:
Try some over-the-counter Tylenol PM, Advil PM or Benadryl. Any of those work for me. And you can get them without a doctors prescription.
Do you exercise regularly.? Daily exercise also helps you to sleep better at night. Don't exercise 2 hours before bedtime though, that will keep you awake longer. Try meditation or prayer and Bible reading before you fall asleep. Cut out caffeine in the evenings.
Have you been checked for sleep apnea.? That can cause a person not to get restful sleep.
Hope this helps. Good LuckHealth Question & Answer
Do you exercise regularly.? Daily exercise also helps you to sleep better at night. Don't exercise 2 hours before bedtime though, that will keep you awake longer. Try meditation or prayer and Bible reading before you fall asleep. Cut out caffeine in the evenings.
Have you been checked for sleep apnea.? That can cause a person not to get restful sleep.
Hope this helps. Good LuckHealth Question & Answer
Pills will only make it worse. OTC sleep medications are just antihistamines. All have the side effect of next-day drowsiness, and they cause weight gain.
The best way to eliminate sleep problems is to remove all caffeine and alcohol from your diet, get regular exercise, and drink chamomile tea in the evenings.Health Question & Answer
The best way to eliminate sleep problems is to remove all caffeine and alcohol from your diet, get regular exercise, and drink chamomile tea in the evenings.Health Question & Answer
1.Restryl
2.Actifed
3.Troycalm
Careful this is general information only.
you should ask your doctor along with your medical history.Health Question & Answer
2.Actifed
3.Troycalm
Careful this is general information only.
you should ask your doctor along with your medical history.Health Question & Answer
Study some thing which you feel is extremely boring when you want to go sleep. Take a glass of hot milk before you retire. Keep the room dark.Health Question & Answer
Stresnil,Alprox and Anxit are some of the sleeping pills for good sleep.These will give good results.Health Question & Answer
MelatoninHealth Question & Answer
Valium.... I don't know.Health Question & Answer