Does Vitamin C Really Work?!
Question: Does Vitamin C Really Work.?
Just wondering if vitamin C really works to prevent a cold/flu.? My throat is getting sore and someone at work told me that if you take 1,000 MG. of Vitamin C daily it'll fight off a cold.? Is this true.?
ThanksHealth Question & Answer
ThanksHealth Question & Answer
Answers:
From my experience, I've found this to be absolutely true. I used to come down with sore throats, colds, and flus all the time until I read about one athlete who eats lots of oranges and has never fallen ill. I decided to try it myself recently and have not gotten sick for over a year now which is a personal best for me. I now eat oranges very regularly and am confident now that I will not get sick because of them. I am absolutely amazed at how effective they've been though results may vary from person to person. Give it a try!Health Question & Answer
Well, I don't know for sure. It probably depends on your general health. I have allergies, so I take Vit C 1000mg daily. I believe it helps me. I have had allergy attacks and didn't have any antihistamine. So I took lots of Vit C. It actually stopped the sneezing and runny nose. Whether it will be so obvious for you,I don't know. The only way to know is to test out the theory. It certainly couldn't hurt you! And if you don't get a cold.? Wow!Health Question & Answer
It is one of the things that your body needs to handle the cold virus. It helps the immune system.
The body runs on nutrients, it needs them to do daily functions. When your body is fighting a cold or flu, it needs more vitamin C to deal with this attack on its system.Health Question & Answer
The body runs on nutrients, it needs them to do daily functions. When your body is fighting a cold or flu, it needs more vitamin C to deal with this attack on its system.Health Question & Answer
Yes, it is true.
also, get Vitamin D - get sunshine if possible.
Try Echinecea to boost your immune system.Health Question & Answer
also, get Vitamin D - get sunshine if possible.
Try Echinecea to boost your immune system.Health Question & Answer
Start taking vitamin C right away, you'll be over your cold in about 7 days, otherwise it could take a week.Health Question & Answer
yes it's true. i rarely get sick and usually take vitamin CHealth Question & Answer