What supplements/substances can be used in combination with Adderall to improve overall health?!
Question: What supplements/substances can be used in combination with Adderall to improve overall health.?
----To all you Curious Georges and Intellectuals, I'm 20 years of age and have little fear of drugs, luckily I'm able to maintain a controlled need/want for them. I hope to put together an efficient daily regiment that works against the damage caused by the ill effects of the bad habits me and thousands of other people are so good at doing. SO, if you clicked this question to warn me Adderall and related amphetamines are addicting and blah blah blah i know that so please go worry somewhere else and gtfo.
----About two months ago I was prescribed Adderall(30 mg) IR 2-3 times a day for a minor case of ADHD and off-label use for my depression and anxiety disorder in combination with (100mg) of Imipramine taken at night. Unfortunately, there are always negative effects. My physical health has been suffering and i plan to improve that through necessary minerals/vitamins/other natural supplements/diet/exercise/etc..If u have tips and cool tricks post those too. (ex. found that Vitamin C removes whatever is left so i can sleep)
~~~Noticeable Negative Effects ~~~
----My skin, everyday cuts n bruises take a day or so longer to heal. skin looks slightly more transparent and splotchy on limbs and face (Skin usually covered by clothing much more opiate. Around my eyes are darker and dryer (I'm aware of sleep deprivation effects)
----My endurance is very limited, I'm 5'9 at 150lbs. Always been a sprinter, But recent months I get tired quick, I feel the same strength and power only 5-10 minutes or rest later, but its not too efficient, and annoying to stop n go stop n go.
----My heart beats hard and fast, the chance of an arrhythmia concerns me and is not only possible but common in Amphetamine use and abuse. So i would like to improve my cardio.
----Headaches,They occur maybe twice to 3 times a month and are most painful at the top of my head and sometimes above the right ear. They usually are the start of a crash and soon after severe exhaustion takes the course. anything that could reduce those would be nice/(anything that reduces crash symptoms) .....=)
----Minor Hand tremors, extremely annoying and frustrating. Someone suggested meditation and exhaling slow, it works but is temporary relief. They occur in general when my blood gets moving and hot, I'd like to know why and ways n tricks of reducing these side effects.
Currently taking
Adderall IR 30mg 2-3 times daily
Imipramine 100mg at night
Folic Acid 800 mcg in the morning with food
Flax Seed Oil 1000mg 2-3 times daily with food
Vitamin E 400 IU (iono what UI means o.O) 2-3 daily with food
Cod Liver Oil - 2-3 times daily with food
Thank You to all who reply =)Health Question & Answer
----About two months ago I was prescribed Adderall(30 mg) IR 2-3 times a day for a minor case of ADHD and off-label use for my depression and anxiety disorder in combination with (100mg) of Imipramine taken at night. Unfortunately, there are always negative effects. My physical health has been suffering and i plan to improve that through necessary minerals/vitamins/other natural supplements/diet/exercise/etc..If u have tips and cool tricks post those too. (ex. found that Vitamin C removes whatever is left so i can sleep)
~~~Noticeable Negative Effects ~~~
----My skin, everyday cuts n bruises take a day or so longer to heal. skin looks slightly more transparent and splotchy on limbs and face (Skin usually covered by clothing much more opiate. Around my eyes are darker and dryer (I'm aware of sleep deprivation effects)
----My endurance is very limited, I'm 5'9 at 150lbs. Always been a sprinter, But recent months I get tired quick, I feel the same strength and power only 5-10 minutes or rest later, but its not too efficient, and annoying to stop n go stop n go.
----My heart beats hard and fast, the chance of an arrhythmia concerns me and is not only possible but common in Amphetamine use and abuse. So i would like to improve my cardio.
----Headaches,They occur maybe twice to 3 times a month and are most painful at the top of my head and sometimes above the right ear. They usually are the start of a crash and soon after severe exhaustion takes the course. anything that could reduce those would be nice/(anything that reduces crash symptoms) .....=)
----Minor Hand tremors, extremely annoying and frustrating. Someone suggested meditation and exhaling slow, it works but is temporary relief. They occur in general when my blood gets moving and hot, I'd like to know why and ways n tricks of reducing these side effects.
Currently taking
Adderall IR 30mg 2-3 times daily
Imipramine 100mg at night
Folic Acid 800 mcg in the morning with food
Flax Seed Oil 1000mg 2-3 times daily with food
Vitamin E 400 IU (iono what UI means o.O) 2-3 daily with food
Cod Liver Oil - 2-3 times daily with food
Thank You to all who reply =)Health Question & Answer
Answers:
Here's what I found. The vitamin C acidifies the gut thus causing the Adderall to be less absorbed so it makes sense that it brings you down a little. Adderall increased blood levels of magnesium so it changes the ratio of magnesium to calcium. Calcium regulates the contraction of muscle and magnesium the relaxation of the muscle so the lack of strength stamina could be related to that. The tremors are likely just part of taking amphetamines. L-Tyrosine (amino acid) can enhance the effects of Adderall but PLEASE use it to take less of the drug not get a bigger kick. B6 helps with anxiety associated with the amphetamine use and it would be worth a try to see if it helped some of the other symptoms. Alcohol causes the drug to concentrate in the blood stream (especially related to heart problems!!) so you really really want to avoid alcohol.
As far as the Imipramine it can deplete Coq10 which could be the true root of the heart and stamina issues. I would take Coq10 and here is the very best source I know http://www.newchapter.com/products/coq10...
Alcohol needs to be avoided with this one, too.
A good combination B vitamin is called for with the use of both drugs. Here are two I like
http://www.newchapter.com/products/coenz...
.?Category=15&Product_ID=198" rel="nofollow">http://www.country-life.com/moreinfo.cfm...
If you ever decide you want to reduce or stop these meds and deal with it all naturally let me know. I would be glad to assist you in anyway I can.Health Question & Answer
As far as the Imipramine it can deplete Coq10 which could be the true root of the heart and stamina issues. I would take Coq10 and here is the very best source I know http://www.newchapter.com/products/coq10...
Alcohol needs to be avoided with this one, too.
A good combination B vitamin is called for with the use of both drugs. Here are two I like
http://www.newchapter.com/products/coenz...
.?Category=15&Product_ID=198" rel="nofollow">http://www.country-life.com/moreinfo.cfm...
If you ever decide you want to reduce or stop these meds and deal with it all naturally let me know. I would be glad to assist you in anyway I can.Health Question & Answer
stop taking so many pills. just chillHealth Question & Answer