Hey can anyone give me some meditation advice?!
Question: Hey can anyone give me some meditation advice.?
I'm having a problem with clearing my mind when I want to meditate. I've tried listening to soothing music and I've tried staying in my comfort zone (my bed room) but nothing helps. I can't clear my thoughts.
Do soothing scents like lavender help and how can I clear my mind.?
I'm a writer so I always have thoughts running through my head, but I need time away from my thoughts and problems of real life.
I'll appreciate any help that you guys and girls offer. Thanks in advance.Health Question & Answer
Do soothing scents like lavender help and how can I clear my mind.?
I'm a writer so I always have thoughts running through my head, but I need time away from my thoughts and problems of real life.
I'll appreciate any help that you guys and girls offer. Thanks in advance.Health Question & Answer
Answers:
I don't know how long you've been meditating, but the more you practice the easier it gets. Sounds cliche but it's true :) Just keep working on it and it will happen...you could also try using a mantra: http://www.meditationiseasy.com/mCorner/...Health Question & Answer
Its all about favoring your breathing over thoughts (never forcing it) and the long term effects of doing this daily. Meditation is really about the long term effect more than anything.
Thoughts are impossible to avoid completely during meditation and forcing them away often gives people head aches/irritability.Health Question & Answer
Thoughts are impossible to avoid completely during meditation and forcing them away often gives people head aches/irritability.Health Question & Answer
Hello
What you mention is called the Monkey Mind. It can take years to control, to tame. That is one of the things that can make meditation seen hard at times.
Dedication is the cure, just calmly bringing your mind back to your meditation when a thought crops up.
Sadhara
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What you mention is called the Monkey Mind. It can take years to control, to tame. That is one of the things that can make meditation seen hard at times.
Dedication is the cure, just calmly bringing your mind back to your meditation when a thought crops up.
Sadhara
Join Us * See ProfileHealth Question & Answer