Is there a supplement that can calm a person?!

St. Johns Wort

Get it at any health food storeHealth Question & Answer

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http://www.ebooksonus.comHealth Question & Answer

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There's valarian (its a sedative, kind of puts you to sleep, best taken before bed and it begins to take effect after like a week), some tea's like chamomille/passionflower/yellow grass. And there are some supplements at the drug store that have skullcap, valarian, hops and passionflower that are suppose to help with anxiety or with calming ppl and usually begins to take effect after a couple of weeks. Dont take valarian during the day though because it makes you a little drowsy. 5-HTP (5-Hydroxytrypophan) is suppose to help alot with reslestness too and im thinking you should take that before bed too since its a tryptophan (sedative). Dont combine all these things at once too since they can conflict wth each other.Health Question & Answer

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I don't know of any supplements, but I also experience restlessness, and exercising three times a week really helps me. I think vitamins also give your body the minerals and vitamins that your body misses from everyday foods, so I think that helps me too.Health Question & Answer

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You can also try Rescue Remedy.

www.rescueremedy.comHealth Question & Answer

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Chamomile..its amazing!Health Question & Answer

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hydroHealth Question & Answer

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