What is a good natural sleep aid?!


Question: What is a good natural sleep aid.?
Like say a vegetable or something that can be steeped in hot water to make tea.

Please, no weird hard-to-find herbs.Health Question & Answer


Answers:
warm milk and a full belly always knocks me outHealth Question & Answer

chamomile tea - sold in tea section of all stores
melatonin - sold in supplements section of most stores
milk thistle - taken at night before bed - sold in supplements section of most stores
turkey has a natural sedative - why everyone falls asleep after Thanksgiving dinner ;-)

Low light in the evening. No food within 2 hours of bedtime. No bright lights in sleep area. No sugar within 3 hours of bed. No stress within 3 hours of bed. No caffeine within 6 hours of bed.Health Question & Answer

Milk thistle with milk.Health Question & Answer



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