Anxiety Attacks Are No FUN!?!


Question: Anxiety Attacks Are No FUN!.?
Lately I have been having a lot of panic attacks almost everyday they last about 30 minutes,but mentally they last forever. The doctor prescribed me Paxil and I told him I wasn't really a medicine person so he give me a number to a psychotherapist. I am dealing with this very difficultly (its like tug of war) because he gave me medicine to make me feel better, but I refuse to take it.Why would that be.? I would really love to go see a professional about whatever is going on up there. I know the whole thing about not taking medicine is mental but it's really a tug of war.Thoughts of killing myself have ran a crossed but would never ever do it. Thank You for reading this entire and I hope someone can help me.Health Question & Answer


Answers:
Hey there,

First off, I'd like to ask why you don't want to take the recommended meds.?

Many experienced sufferers treat panic attacks with some the following methods and techniques:

* Diaphragmatic breathing or abdominal breathing

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