What foods should I eat to help keep acne at bay?!
Question: What foods should I eat to help keep acne at bay.?
PLEASE HELP! I am 22 years old and still suffer from mild breakouts, mostly on my back and upper arms and occasionally develop large pimples on random places around my face.. I have been seeing dermatologists for many years and have taken accutane in the 10th grade which helped tremendously, but I still get the occasional cyst, usually between my eyebrows or around my cheeks.. I am wondering perhaps if I dramatically altered my diet if it would truly benefit my skin.. If so, what kind of foods should I consume! THANK YOU!Health Question & Answer
Answers:
Don't drink as much milk m8Health Question & Answer
Lots of greens! I don't like to eat them so I make green smoothies and they taste like fruit.. Here's some recipes:
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Avoid dairy, red meats, and greasy foods..Health Question & Answer
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Avoid dairy, red meats, and greasy foods..Health Question & Answer
Changing you diet won't help that much.. But if anything cut back on sugar, fatty foods, and drink pleanty of water constantly..Health Question & Answer
the only time i seem to get acne is when i eat cheetos.. try staying away from greasy foods and see if that helps..Health Question & Answer
I know you are asking about foods........but don't forget..........sleep is a huge factor in preventing breakouts.. Try and get your 8 hours a night!!Health Question & Answer