Insomnia insomnia insomnia! How to prevent insomnia?!
Question: Insomnia insomnia insomnia! How to prevent insomnia.?
Insomnia insomnia insomnia! How to prevent insomnia.? any suggestions
Answers:
Answers:
oh geez. i have it too.
Well, what i do for like an hour before bed is excersize. i jsut go crazy!
during the day, keep as active as possible, and what else i do is i write every thought going through my head while im laying in bed, and i don't eat or drink anything sugary wihtin 2 hours of going to sleepHealth Question & Answer
Well, what i do for like an hour before bed is excersize. i jsut go crazy!
during the day, keep as active as possible, and what else i do is i write every thought going through my head while im laying in bed, and i don't eat or drink anything sugary wihtin 2 hours of going to sleepHealth Question & Answer
exercise and activity
Health Question & Answer
Health Question & Answer
sleeping pills
Health Question & Answer
Health Question & Answer
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