This may be gross but-I have phlegm what can I do to take care of it?!
Question: This may be gross but-I have phlegm what can I do to take care of it.?
I've had it for a few years now. Im wondering if it's allergies.? What medicines can I take to get rid of it or lessen it.?Health Question & Answer
Answers:
Drink lots and lots of water, it helps thin the secretions. If it is a clear/white color, it is more than likely allergies. Sometimes over the counter Mucinex D (you know that commercial with the little green snot people.?.?) works great. It is an expectorant and helps to get the mucus out. Hope this helps.Health Question & Answer
Some foods can cause this situation. Eliminating or at least minimizing milk, sugar, and white flour in the diet is helpful to may people. Bet Wishes to You.Health Question & Answer