What do you do when you are extremely eating?!
Question: What do you do when you are extremely eating.?
I want to eat non-stop. This has been going on for a while. So, do I change shrinks because he just cannot seem to get my anxiety, depression, irritabliity, and mood swings under control.? The eating is probably from the mental problems, right.? Bring me breakfast.Health Question & Answer
Answers:
An eating problem is just a kind of security blanket. some people are obsessed with cleaning their house or other types of things. Eating disorders arebad for your health. See if you can find a Nutritionist in your area and make an appointment. Eplain to them that you had heard from someone that stretching a diet plan into 5 or 7 meals a day is heealthy. Ask them to help you make a 5 or 7 meal plan schedule and stick to that plan. Then do 2 things start a exercise plan like walking and maybe following a light aerobics video. Then take up a hobby like sewing, knitting, crocheting or something like that and really get into it. By occupying your mind with something constructive you will have less time worrying about things that are destructive
Hope this will help you and encourage you.
Good LuckHealth Question & Answer
Hope this will help you and encourage you.
Good LuckHealth Question & Answer
What do I do.? I make a decision... do I want to live.? Or, do I want to die.?
If I decide to die, I continue my destructive ways.
If I decide to live (I did), I eat a healthy, nutritious diet, exercise regularly, and read self help books. More here: http://www.geocities.com/seabulls69/Anti...Health Question & Answer
If I decide to die, I continue my destructive ways.
If I decide to live (I did), I eat a healthy, nutritious diet, exercise regularly, and read self help books. More here: http://www.geocities.com/seabulls69/Anti...Health Question & Answer
better have a chewing gumHealth Question & Answer