What is the best way to relive a blocked nose and chesty cough?!


Question: What is the best way to relive a blocked nose and chesty cough.?
I have been ill for the past few days with a very bad cough and blocked nose, I was off school for thursday and friday and then it was the weekend, my mum says that I have to go to school tommorow but I still am not feeling 100% better, so what is the best way to relive blocked noses and coughs.?Health Question & Answer


Answers:
I've just recently got over a cold. i made sure i drank looooooads of water (cleans the system out) and ate as much fruit as possible (helps fight the cough/infection) and i made sure i wasn;t just cooped up indoors alday, actually getting out in the fresh air made me feel much better and kept the blood pumping. :) and helps unblock all your sinuses. if your chesty cough is causing you pain then try taking stepsil sweets. there really nice aswel. :pHealth Question & Answer

Boil the kettle and pour the hot water into a bowl. Use a towel to cover your head and inhale the steam. You can get menthol crystals from the chemist, very cheap, to male it smell nice. However, you do not need too, it is the steam itself that clears your airways. Do it a few times a day, and in the morning before school. This will help along with general medicines, sleeping well, eating oranges and drinking plenty of water, to name a few things.Health Question & Answer

well to tell you the truth i still haven't found a solution.i've been just the same i got sick on thursday and missed friday.i can't breathe and have a really bad cough.well i would start taking some cough medicine if you haven't already. i would also drink a lot of hot cups of tea with honey and lots of lemon for your cough.also try some nose spraysHealth Question & Answer

Simple cold/flu relief capsules from the supermarket work well for unblocking me. You can have the supermarkets own or brand name stuff from Lemsip.

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Keep your throat moist to help prevent coughs . I don't know if you'll be allowed to suck on sweets during school classes. Not far from the cold relief capsules will be cough medicine like Benylin which has been around for years.Health Question & Answer


Use a infusion of ginger thrice a day.Grapes help a great deal in treating cold in a few days. Consume 1 cup grape juice and also add 1-teaspoon honey to it.Check out http://useinfo6.blogspot.com/ for more remedies and information.
Health Question & Answer

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good luck!Health Question & Answer

add salt to water and
just drink it
you'll be feeling
betterHealth Question & Answer



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