Precautions and cure for cold.?!


Question: Precautions and cure for cold..?
Hey!
I wanna ask for the precaution and cure from cold.

I am having the weakest immunity in my whole family and i catch cold immediately.

So tell your answer in detail.
I am non vegetarian Health Question & Answer


Answers:
First increase your body resistance

Take iron rich food like palak and Vit-C rich foods like lemon, oranges, gooseberry. Initially take few multivitamin tablets.

Make yourself hygienic.

Take varieties of food which should include grains, veg, non-veg, fruits, milk, curd etc

Visit a doctor to check up your blood for further analysis

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