Sleeping medications?!
Question: Sleeping medications.?
Does anyone knowof any LEGAL safe sleeping medications that will help me sleep that won't cause dependency
.? I'm so tired of not being able to sleep and I feel I've tried everything possible. I've seen commercials for a few different kinds but I wasn't sure if they were any good. Any suggestions would be greatly appreciated.
Thanks in advance.Health Question & Answer
.? I'm so tired of not being able to sleep and I feel I've tried everything possible. I've seen commercials for a few different kinds but I wasn't sure if they were any good. Any suggestions would be greatly appreciated.
Thanks in advance.Health Question & Answer
Answers:
Have you tried Melatonin. You can buy it at most Walmart's and all general nutrition stores. It is naturally made by your body so it won't hurt you. It is not addictive and it 's good at putting you to sleep. also lay off the caffeine 6-8 hours before bedtime and that includes chocolate of any kind. Herb tea is ok if it is caffeine free. I like a flavored caffeine free herb tea if I am hungry before bedtime, it seems to help relax me but that may just be me. There are some good prescription sleeping pills also. I like Rozerem and it is not addictive. I have been taking it as needed for over a year now and I cut it in half cause I don't see a need to take the whole pill when half of it will do the same job. I don't like the PM pills like Tylenol, Advil, etc because it just has Benadryl in it and it makes you groggy the next day; for me, I am allergic to Benadryl. Why take a pain pill Tylenol PM for example when all you need is a sleeping pill. That's why I recommend Melatonin or see a Dr for a prescription pill.Health Question & Answer
Tylenol Simply Sleep worked for me. I never took more than one pill and then slowly started taking them every other day instead of every night just in case my body was starting to depend on them. Working out or taking a walk helped make me tired and sleep better than before. Good luck I hated being an insomniac and watching the sun rise. Make sure you don't eat anything before you try to sleep, your stumie working keeps you from sleeping too. also, if your mind races while you're trying to lay down and fall asleep, keep a pen a paper and write down all your ideas so your brain can rest assured you've taken care of any thoughts that worries your brain. Health Question & Answer
there are no sleeping pills that won't cause dependency. try to sleep without them. sleeping pills cause you to go to sleep but they keep you from getting REM sleep, the most important kind. it helps people because it helps them with getting into a schedule.
good luck :D they aren't all badHealth Question & Answer
good luck :D they aren't all badHealth Question & Answer
Is there a dr that u can talk too.? You need to find out "why" you can't sleep, sleeping medicine is just a bandaid to the problem. In order to obtain good, sound, constant sleep, you need to find the problem. Good Luck!Health Question & Answer
all sleeping meds cause dependency, unless you're talking about the over the counter meds. Prescription meds cause dependency.Health Question & Answer
Herbal valerian root pills. Get them at a Wild Oats Market or some other organic store. (Fyi they smell like sweaty balls but are effective.)Health Question & Answer
melatoninHealth Question & Answer
I take Tylenol.Health Question & Answer
take them if you wanna turn out like heath ledger hahaHealth Question & Answer