I have been faced for the first time spending a long long sleepless night.is it insomnia?!


Question: I have been faced for the first time spending a long long sleepless night.is it insomnia.?
Answers:
i am assuming that your health is normal
perhaps you should avoid viewing TV an hour before you go to bed. A warm glass of milk sometime helps and most important say a prayer from your heart and go to sleep.
dont get too worried about anything too much.Health Question & Answer

do as the above auther has writtenHealth Question & Answer



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