I have been faced for the first time spending a long long sleepless night.is it insomnia?!
Question: I have been faced for the first time spending a long long sleepless night.is it insomnia.?
Answers:
i am assuming that your health is normal
perhaps you should avoid viewing TV an hour before you go to bed. A warm glass of milk sometime helps and most important say a prayer from your heart and go to sleep.
dont get too worried about anything too much.Health Question & Answer
perhaps you should avoid viewing TV an hour before you go to bed. A warm glass of milk sometime helps and most important say a prayer from your heart and go to sleep.
dont get too worried about anything too much.Health Question & Answer
do as the above auther has writtenHealth Question & Answer