I think i have insomnia please help!?!
Question: I think i have insomnia please help!.?
i am a 16 year old female and i can never sleep. i have been awake since 2:30 pm yesterday and yet to go to sleep. yesterday i was away for 36 hours slept about 7 hours that night. what do i do.?.?.?.? this happens constantly and im getting a job and i need to get on a sleep schedule and i just cantHealth Question & Answer
Answers:
no pills.
1 get 20 minutes minimum of vigorous exercise each day
2 make these dietary changes..
get rid of caffeine
which is in chocolate, soda, tea, coffee
no sugary food, drinks,
no cake cookies candy
have a small breakfast, nice lunch and a sensible dinner, each at a similar time each day
no food after 8pm
you can have chamomile tea and fake sugar before bed, possibly warm milk if you like that
if you do all this religiously and it doesnt work then see a doctorHealth Question & Answer
1 get 20 minutes minimum of vigorous exercise each day
2 make these dietary changes..
get rid of caffeine
which is in chocolate, soda, tea, coffee
no sugary food, drinks,
no cake cookies candy
have a small breakfast, nice lunch and a sensible dinner, each at a similar time each day
no food after 8pm
you can have chamomile tea and fake sugar before bed, possibly warm milk if you like that
if you do all this religiously and it doesnt work then see a doctorHealth Question & Answer
Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Take plenty of yogurt throughout the day. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/ for more info
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