Give me some Indian recipes for Diabetic patients?!


Question: Give me some Indian recipes for Diabetic patients.?
Answers:
Include lot of salads and green leafy vegetable for both your meals. Fenugreek seeds can be sprouted and used in the salad. Skim milk and skim milk products should be used. Include sprouted pluses in your diet. Avoid sugar, glucose, jams, jaggery, honey, sweets, nuts, Horlicks, Bournvita and fried foods. Avoid fruits such as mango, banana, chickoo, custard apple and dried fruits since they are high in calories. Citrus fruits are preferred. For detailed menu chart, you can refer to menu for diabetes at www.bawarchi.com/health
Health Question & Answer

karela (bittergourd)juice,bitter gourd curry are effective , gram flour (besan products are also good ,provided that not too oily) so you can try cheele ,dhokale ,curry ,dal with salad.

millets chapati are also effective , in winter bajre ki khichadi and roti are goodHealth Question & Answer

Below is a website that you may find very helpful. It's a listing of Indian recipes to make and share.Health Question & Answer

Eat Ragi moult , take black teaHealth Question & Answer



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