How to stop my panic attacks?!


Question: How to stop my panic attacks.?
I'm 14 now but I've been getting panic attacks since i was 6. it would happen often at first but a few years went by and i would get it rarely. but these past few months i get anxiety and panic attacks pretty often and a few times a day. i cant sleep alone if the lights r off without freaking out. I'm not afraid of the dark nor have i ever been, but being in the dark triggers off my thoughts about everything. including my fear of death which makes me get panic attacks when thinking of death. I'm not on any meds and i never have been. and sometimes i get random anxiety attacks. i could be sitting on my laptop and all of a sudden my chest feels hard and i cant breathe right. Health Question & Answer


Answers:
talk to a shrink.
If you get a panik attack just take a deep breath and lie down
they sell books on it at book stores
talk to a doctor
I stopped my panic attack by getting a ipod.every time I had a panic attack I would calm down and listen to my ipod.Health Question & Answer

The best way to stop your panic attacks is:#1. For the panic attacks in the dark: when you go to bed, sleep with the lights on.
For the anxiety attacks:
If you are crying really hard, because crying very hard is a very certain cause of anxiety attacks, is to when youre crying very hard, try thinking of the positives.
Oh, and don't sit on your laptop alot........Health Question & Answer

I think you should talk about this with a doctor for sure. also, consider looking into Neuro-Linguistic Programming as an alternative to classic Psychiatry.Health Question & Answer

Put all anxiety in the hands of God. Pray.
What is there to fear when you have God on your side.?Health Question & Answer

Seek medical advice would be your best option!Health Question & Answer



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