Insomnia? any ways to help?!
Question: Insomnia.? any ways to help.?
i have really bad insomnia. my mom won't let me take sleeping pills because she thinks they're "addictive". i've tried everything i could think of to help me sleep, but i can't and it's driving me crazy and making me feel really terrible and depressed. what should i do.?Health Question & Answer
Answers:
i had that. dont drink/eat any caffeine for a while, relax your body and clear your mind. and try not to stress ant all.Health Question & Answer
I understand! My insomnia began when I was just 16. I am now 57. My story is at http://www.fms-help.com/insomnia.htm A list of things I've tried for sleep is at http://www.fms-help.com/sleep.htm A list of things I use now is at http://www.fms-help.com/what.htm Maybe your mom can read my story. Having a broken sleep clock can hurt your health - your immune system can't repair your body like it normally would.Health Question & Answer
get a full body massage. Make sure it is the deep tissue typeHealth Question & Answer