Hey, whats the best foods/drinks to have while having braces on? please help?!

I ate a lot of yogurt and bread (but make sure the bread doesn't have nuts in it, like a multigrain) for like the first few days..

Cold things generally are nice and make your teeth hurt less..

Be careful when your braces are new, and after each tightening.. I snapped off a stud on like the fifth tightening or so, because I thought I'd grown accustomed enough to the braces to eat pizza the same day as the tightening..Health Question & Answer

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Anything soft......But at the same time, you want to make sure that its giving you all the nutrients you need.. Pudding and Frostys are good to eat, but try Carnation instant breakfast to get vitamins and stuff..Health Question & Answer

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For drinks i would say anything besides soda, energy drinks, etc (basically any carbonated drinks) because they can cause your teeth to stain.. For food i would say anything soft like apple sause, soup, mashed potatoes, mac and cheese, etc..Health Question & Answer

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