How can I sleep with my mouth closed?!
Question: How can I sleep with my mouth closed.?
I have tried breathe right strips and stuff.........it sucks so bad I had to get a super humidifier cause I wake up with a ridiculously dry throat and mouth. Health Question & Answer
Answers:
Red Max may be on to something there with the nose, so if it is always stuffed up, you should ask your doctor about allergies or sinus trouble.
Once in a while I have the same problem you do, and I don't think you can just practice keeping your mouth shut--nor should you tape it up, because if your nose gets stuffed up, you need to be able to breathe through your mouth.
I do two things to try to counteract this problem: I drink more water, even drinking some at bedtime, in spite of having to get up to the bathroom in the night, and I sleep on my side and try to arrange the pillow so that it presses a bit on my jaw, or else I might have my hand against my jaw. Of course, once I fall asleep, my hand or the pillow sometimes moves, but using them seems to help.
Not sure if this will work, but you might also put a bit of Vicks vaporub around your nostrils and just inside your nose. It might help to keep the area moist and keep your nose open. I use it when I have a cold and my nose gets stuffed up.
Keep some water at the bedside so you can get quick relief when you wake up with a dry throat and mouth.Health Question & Answer
Once in a while I have the same problem you do, and I don't think you can just practice keeping your mouth shut--nor should you tape it up, because if your nose gets stuffed up, you need to be able to breathe through your mouth.
I do two things to try to counteract this problem: I drink more water, even drinking some at bedtime, in spite of having to get up to the bathroom in the night, and I sleep on my side and try to arrange the pillow so that it presses a bit on my jaw, or else I might have my hand against my jaw. Of course, once I fall asleep, my hand or the pillow sometimes moves, but using them seems to help.
Not sure if this will work, but you might also put a bit of Vicks vaporub around your nostrils and just inside your nose. It might help to keep the area moist and keep your nose open. I use it when I have a cold and my nose gets stuffed up.
Keep some water at the bedside so you can get quick relief when you wake up with a dry throat and mouth.Health Question & Answer
lol maybe just try and pracitce and shut it but instead you might want to go to the doctor fro professional help! inless your nose is clogged and thats why you breathe through your mouth!Health Question & Answer
duck tape.?Health Question & Answer