Is it positive or negative to have a max pulse higher than average?!
Question: Is it positive or negative to have a max pulse higher than average.?
I've heard that 220 - your age = average max BPM (max pulse).
If you have one higher than this, does it mean that you are more fit or less fit than average.?Health Question & Answer
If you have one higher than this, does it mean that you are more fit or less fit than average.?Health Question & Answer
Answers:
I would think it is negative to be higher than the average. Of course, when you are exercising you will have a pulse that exceeds the average. But, when you are resting you want a low pulse rate, since there will be less heartbeats over your life and maybe you can add years to your life by having a slower heart beat.
Health Question & Answer
Health Question & Answer