108 to 105 pounds? Help please!?!
Question: 108 to 105 pounds.? Help please!.?
Hi everybody. I have been training for a year now and have spent many hours in the gym on my body. For some reason, however, I'm having trouble with my last couple pounds. I'm 20 years old and I have my weight goal to be on my 21st birthday which is Oct. 29. Is it possible to lose these three pounds by then.? Any suggestions.? I usually do 50 minutes on the treadmill 5-6 days a week and 3-4 days a week I do weight lifting. I'm not sure how many calories I should be consuming. I roughly eat around 1500. Any advice/suggestions would make me very happy. Thanks!
If it helps to know, I'm 5"4.5" and 108 pounds. Thanks!Health Question & Answer
If it helps to know, I'm 5"4.5" and 108 pounds. Thanks!Health Question & Answer
Answers:
yup
you can
stay on 1600 calorie diet
check this out
http://www.betternetworker.com/videos/vi...
Health Question & Answer
you can
stay on 1600 calorie diet
check this out
http://www.betternetworker.com/videos/vi...
Health Question & Answer
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if i told you then you would become more inerestic too skinny im 13 and weigh 130 pounds and is 5 ft 1
my freind is 290 pounds and is the same height and age as me gain more your too skinny!!Health Question & Answer
my freind is 290 pounds and is the same height and age as me gain more your too skinny!!Health Question & Answer
maybe u cud try in the diet area since u seem to werk out a lot n_n maybe try becoming a vegetarian, people lose an average of 15 pounds when they become a vegetarian ? Health Question & Answer
Muscle weighs more than fat. Health Question & Answer