Any x- over exercisers?!
Question: Any x- over exercisers.?
I have anorexia and am a over exerciser. I am trying to recover. One thing I have to do, it stop working out too much. And also I am really burnt out with exercising. I am still planning on working out, but not nearly as intense as before.
I am really freaked out because I am also eating more ( not too much yet)-- and I going to get huge.? I know I need to gain, but I have always worked out my whole life- and I am afraid that I will get chubby because I am not working out as much- and eating more (but not way to much more).
What was your experience when you stop over exercising.?
thanksHealth Question & Answer
I am really freaked out because I am also eating more ( not too much yet)-- and I going to get huge.? I know I need to gain, but I have always worked out my whole life- and I am afraid that I will get chubby because I am not working out as much- and eating more (but not way to much more).
What was your experience when you stop over exercising.?
thanksHealth Question & Answer
Answers:
okay if i were you i would get in touch with a dietian. these people will help you incorperate the right amount of exercise and food. just stay positive and don't try to grt through this by yourselfHealth Question & Answer