Will I stay fit if for 2 days a week I lift weights and hit the punching bag?!
Question: Will I stay fit if for 2 days a week I lift weights and hit the punching bag.?
Weight lifting takes me about an hour.
Hitting the bag takes me about 15 min.Health Question & Answer
Hitting the bag takes me about 15 min.Health Question & Answer
Answers:
Logically yes, depends what you do with your life while your not doing this.
EDIT: to nick:
have you ever used a heavy bag.? im guessing not since you suggested 1 hour on a heavy bag.Health Question & Answer
EDIT: to nick:
have you ever used a heavy bag.? im guessing not since you suggested 1 hour on a heavy bag.Health Question & Answer
ehh id suggest 3days min if you want to stay fit 6max
otherwise, weight lift for 2hrs and hit the bags for 1hrHealth Question & Answer
otherwise, weight lift for 2hrs and hit the bags for 1hrHealth Question & Answer
honestly no.Health Question & Answer
Please see my answer belowHealth Question & Answer