Heart rate..I like to keep it below 130.....sometimes it goes over I am a little worried .I also live in Spain?!

Question: Heart rate..I like to keep it below 130.....sometimes it goes over I am a little worried .I also live in Spain.?

I am male weight 162 lbs age 64 ...go to gymn every other day for 2 hours mostly on treadmill and ski mach......what do you thing my max heart rate should read.....Health Question & Answer

Answers:

Your maximum heart rate is roughly calculated at 220 minus your age. In your case, this would be 156.Health Question & Answer

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Heart rate..I like to keep it below 130.....sometimes it goes over I am a little worried .I also live in Spain?!

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