Any ideas for buttocks/hips exercising, please?!


Question: Any ideas for buttocks/hips exercising, please.?
Unfortunately, my body happen to be pear-shaped (33-24-38.5), and I confess I truly, truly dislike its proportions.
Besides the lack of comfort, it is a pain to get a proper pair of jeans.

So, I thought about working in my lower parts.
Something that can be made without going to a gym.
Links to other sites, tips... Everything is welcome!


Thank you very much!
Will deliver 10 points to the best answer. ;]
Health Question & Answer


Answers:
These exercises will help that are but don't forget your cardio workouts. They'll be the most effective. Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of:
Power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, and jumping jacks.

http://www.fitnessmagazine.com/workout/b...

http://www.fitnessmagazine.com/workout/b...
http://www.fitnessmagazine.com/workout/b...

http://www.fitnessmagazine.com/workout/b...

http://www.fitnessmagazine.com/workout/b...
Health Question & Answer

I found this really quick workout that only takes 9 minutes a day. You don

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