How much Should I be bench pressing?!
Question: How much Should I be bench pressing.?
I started off doing 105 pounds back in may I weighed 180 now im down to 175 pounds with a lean body at about 11% body fat... Now it's September and I can do 3 sets of 205 @ 6-7 reps each set... is that a good gain of the time I have been working out.? what should I be at to be at my level.? Im 20 5' 11" Health Question & Answer
Answers:
yeah your rite on track i took me a while but i went from repping 135 to 225 and now i max out on 275 a couple of times which is good since its 35 pounds above my weight so your doing goodHealth Question & Answer
Please see my answer belowHealth Question & Answer