I feel full and sick- help?!


Question: I feel full and sick- help.?
Okay so Im 17 5'5 118-120lbs
trying to lose weight

Bfast: Yogurt apricot bar (7:30am)
Lunch: Salad wrap (12:00)
Snack: Grapes (1:00)
Dinner: Bowl of thick organic yogurt (5:45pm)

CALORIES ARE:

B: 240
L: 250
S: 138
D: 250


is that too much.?Health Question & Answer


Answers:
That is not enough. You need more of a variety. Health Question & Answer

Ok! wow is that all your eating.? and also where is the exercise seriously if you want to lose weight you need to but also need to make sure you are getting your 5 a day. Just start off by doing simple sit ups in your bedroom or walking instead of driving and catching buses. Good Luck! Health Question & Answer

that's under 1000 calories. oh c'mon, you know that's not enough! you're just going to ruin your metabolism if you starve yourself. 118-120lbs already sounds just right for your height. you don't even need to lose anymore in fact if you gained even 5lbs, you'd still be fine.Health Question & Answer

well the average human body calorie intake a day i think is 2000 calories
your anorexic you should eat some more and drink water as well

that not much at allHealth Question & Answer

Urghhh Get over it, where's your exercise schedule my dear. Health Question & Answer

tahts not enough.
eat more, or something!

eaaaaaaattttttttt!Health Question & Answer



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