What is a great routine to build massive biceps?!
Question: What is a great routine to build massive biceps.?
just biceps
i am a wrestler and am already muscular but i want a routine to make my biceps grow even more
any tips.?
THANKSHealth Question & Answer
i am a wrestler and am already muscular but i want a routine to make my biceps grow even more
any tips.?
THANKSHealth Question & Answer
Answers:
2 times a week Health Question & Answer
well since your isolating one muscle, its really hard to say a "routine" if you want to work them hard, i would do a couple sets of regular curls, a couple sets of reverse grip curls, and a couple sets of hammer curls. it up to you weather you want to do these alternating or with a bar "except for hammer of course"Health Question & Answer
This site has quite a few bicep exercises
.?MainMuscle=Biceps" rel="nofollow">http://www.bodybuilding.com/fun/exercise...
Goodluck!!Health Question & Answer
.?MainMuscle=Biceps" rel="nofollow">http://www.bodybuilding.com/fun/exercise...
Goodluck!!Health Question & Answer
Please see my answer belowHealth Question & Answer