Is it bad to drink a lot of water? ?!
Question: Is it bad to drink a lot of water.? .?
how much is considered too much.? i drink like 3litres/day cause i spend a lot of time at the gym,but someone told me t wasnt good for me cause my body cant absorb my vitamins.is this true.?Health Question & Answer
Answers:
You will be just fine. 3 Liters is actually good especially since you work out. It is very hard to over hydrate your body. When your thirsty, Drink. Your body can still absorb its vitamins.Health Question & Answer
It's very difficult to over-hydrate yourself but it is possible. 3 liters is NOT too much. Your body will absorb vitamins just fine. If your body can't take in any more water, you will just pass it as really clear urine.Health Question & Answer
If your workout is more than 30 minutes
a day then it is more reccomendable to drink
vitamin water or gatorade.
Your body loses fluids and needs to regain them back.Health Question & Answer
a day then it is more reccomendable to drink
vitamin water or gatorade.
Your body loses fluids and needs to regain them back.Health Question & Answer
Drinking too much water is bad for you because your body can't absorb it anymore.Health Question & Answer
I've read before that you would have to drink up to 2litres per hour before it gets bad for you. Health Question & Answer
BS, i drink 3L/day too, its good for you, keeps you hydrated.Health Question & Answer
Please see my answer belowHealth Question & Answer
Please see my answer belowHealth Question & Answer
My bladder thinks it is.Health Question & Answer