How much calories should i eat if i want to maintain a weight of 120 pounds (without exersice)?!
Question: How much calories should i eat if i want to maintain a weight of 120 pounds (without exersice).?
Answers:
To maintain your ideal weight you eat your weight X15. So if you're 120, you will maintain by eating 120X15=1800 calories a day. (That's a fact.) :)Health Question & Answer
Go to www.thedailyplate.com - you can enter in your weight, height and age to determine your calorie goals based on whether you want to maintain, lose or gain. Health Question & Answer
probably about 2,000. but, what makes up those calories is also important. lean protein, fruits and vegetables.Health Question & Answer
you should keep it around 1500 cal per day.Health Question & Answer