Whats the best way to lose inches from your waist?!

Question: Whats the best way to lose inches from your waist.?

im hitting the gym to get a few inches off, and a basic level of fitness.

only part of me thats carrying excess weight is my stomach. im hitting the running, rowing, cycling and swimming.

any ideas on whats best to focus on.? thanksHealth Question & Answer

Answers:

rowing is what i focus on in the gym, try and keep the speed at a certain spot, dont go above or below it. its tiring and it keeps the weight off.
as for the fitness, running and swimming id sayHealth Question & Answer

take latents and thell make you poop like crazzzzy oh and maybe go on wait watchers and stay off the patty fatty

Thanks! Much luv!!!!!XOXOXOX,
futeure rockstar! =pHealth Question & Answer

those are good ideas. also do toning exercises (lifting, etc.) and watch what you eat. Health Question & Answer

cut down meals into little ones plus hola hoop (very effective)Health Question & Answer

stop being fatHealth Question & Answer

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Whats the best way to lose inches from your waist?!

Health Q&A Resources