What are the best post-meals after a work out?!
Question: What are the best post-meals after a work out.?
I'm on the swim team and we swim an average of 3,000 meters a day. What is the best meal to eat after wards without blowing what I just worked off.?Health Question & Answer
Answers:
I usually go with fruits, vegetables, nuts, seeds, fish, and non-fat dairy but here is a site you should see...http://www.intense-workout.com/post_work...
Health Question & Answer
Health Question & Answer
You need protein and carbs after a workout. 20-50 grams of protein within an hour of your workout is ideal.... try a protein shake, which will get digested into your system more quickly than a whole food such as eggs, chicken, etc.
You want to avoid fats in your post workout meal. Health Question & Answer
You want to avoid fats in your post workout meal. Health Question & Answer
Please see my answer belowHealth Question & Answer