I am 5'4 and weigh 196 pounds. I want to lose 80 pounds in 3 months! any ideas safe or not?!
Question: I am 5'4 and weigh 196 pounds. I want to lose 80 pounds in 3 months! any ideas safe or not.?
i know how dangerous and extreme it is. just give me straight answers no matter what! i need to lose it!Health Question & Answer
Answers:
its actualy not really possible. I would try exercizing 2 hours a day and eating absolutely no carbs (no bread, pasta, chips, etc) You will lose a lot but most likely not 80 lbs. And btw you should be concerned about your health, it is waaay more important than your appearance?Health Question & Answer
You do indeed need to lose it.
This amount of weight puts you at being "morbidly obese", and all of your organ systems are at risk: circulation, high blood pressure, diabetes, kidney, liver...... this list is endless However, you cannot and ought not even try to drop 80 in three months... That would be just under a pound a day, and to try to do so would risk kidney failure, and multiple organ damage. It didn't take you 3 months to pile on 80, you can't take off that much in three. Get real
And as well, get busy, push away (from the table) and see a doc or nutritionist for a sensible diet. And stay on it. I promise you will never be sorry to dropped the weight, and stayed more slender.
You didn't say how old you are.... I'm guessing a kid, at least in having this unrealistic attitude....... since no responsible adult would ask a question like this. And as well Lap Band surgery isn't recommended for kids.... it is recommended when everything else fails. The key, hon, is the key that has always been.... diet (less food) and exercise. Boring.? yup, but effective. You can shoot for 2 lbs a week and make it with ease.Health Question & Answer
This amount of weight puts you at being "morbidly obese", and all of your organ systems are at risk: circulation, high blood pressure, diabetes, kidney, liver...... this list is endless However, you cannot and ought not even try to drop 80 in three months... That would be just under a pound a day, and to try to do so would risk kidney failure, and multiple organ damage. It didn't take you 3 months to pile on 80, you can't take off that much in three. Get real
And as well, get busy, push away (from the table) and see a doc or nutritionist for a sensible diet. And stay on it. I promise you will never be sorry to dropped the weight, and stayed more slender.
You didn't say how old you are.... I'm guessing a kid, at least in having this unrealistic attitude....... since no responsible adult would ask a question like this. And as well Lap Band surgery isn't recommended for kids.... it is recommended when everything else fails. The key, hon, is the key that has always been.... diet (less food) and exercise. Boring.? yup, but effective. You can shoot for 2 lbs a week and make it with ease.Health Question & Answer
I see that you are a mommy (Is her name Madison, I love that name!)
Anyway, I hope that you have a lot of free time because you need to hit the gym for at least 2 hours. Do only cardio. And stay away from fast food and alcohol (if possible) until December. And Try to avoid cheese and bread if possible.
If you bust your butt working out and have the will power to restrict you could probably lose 60lbs in 3 months. But 80, yikes, I don't know.Health Question & Answer
Anyway, I hope that you have a lot of free time because you need to hit the gym for at least 2 hours. Do only cardio. And stay away from fast food and alcohol (if possible) until December. And Try to avoid cheese and bread if possible.
If you bust your butt working out and have the will power to restrict you could probably lose 60lbs in 3 months. But 80, yikes, I don't know.Health Question & Answer
no i am not going to help somebody hurt themselves this way. if you want to learn how to do it the healthy way then i would but not for somebody who has no regard for their health. Health Question & Answer
You can't lose that much weight in 3 months. On any healthy diet you'll lose a pound a week.Health Question & Answer
unhealthy and dangerous. try something less ridiculous. Health Question & Answer
you need a month to safely shed 4 kg,so i assume you need about 8-9 months to lose all that weight...Health Question & Answer
talk to you doc about a regimen that would help you 80 is least likely i'd say like 20 lbs on average. you'll might loose.Health Question & Answer