How to get stronger what should i do ? ?!
Question: How to get stronger what should i do .? .?
i am 14 years old about 5'1 and weight 108 pounds
i want to get twice as stronger then i am now but what should i do.?
but i don't want to lift weights because it will stun my growth
and is it good to drink protein shakes.? Health Question & Answer
i want to get twice as stronger then i am now but what should i do.?
but i don't want to lift weights because it will stun my growth
and is it good to drink protein shakes.? Health Question & Answer
Answers:
Lots of people use 'creatine' (Kre-uh-teen)
or something like that, and my buddy lost about 45 pounds in a summer and gained HELLA muscle but obviously you have to work out!
And if your looking for good upperbody then check out this source, he'll help you with workouts.Health Question & Answer
or something like that, and my buddy lost about 45 pounds in a summer and gained HELLA muscle but obviously you have to work out!
And if your looking for good upperbody then check out this source, he'll help you with workouts.Health Question & Answer
In this case, I don't believe there is any other way to get stronger than to lift some weights. You CAN do some 30-50 push-ups a day or so depending on how many you are able to do (most likely start with the amount you can do) Crunches are also a good way to make some abs :D haha. One more thing, maybe you SHOULD lift weights but like 10's in each hand and lift them a numerous amount of time.Health Question & Answer
1. lifting is not going to stunt ur growth
2. ur not gonna get twice as strong by not lifting
3. protein shakes are best right after u LIFT
the most important thing is lifting with proper technique because u could get injured if u dont. u should prolly wait till u get into highschool before u start lifting seriously.Health Question & Answer
2. ur not gonna get twice as strong by not lifting
3. protein shakes are best right after u LIFT
the most important thing is lifting with proper technique because u could get injured if u dont. u should prolly wait till u get into highschool before u start lifting seriously.Health Question & Answer
Lifting weights dosen't stunt your growth. That is actually a myth. I started lifting weights when I was your age and I am 6 "1 now. Get into the gym dude. You won't get strong without lifting weights. Drink your protein shakes after your workouts! good luck!Health Question & Answer
protein shakes are good to drink when your done drinking out and your going to have to lift weights to get stronger or do a lot of yard work or stuff in that area. good luckHealth Question & Answer
for your age, just do alot of running followed by alot of push ups, pull ups, and crunches.,. youll tone up your upper body wellHealth Question & Answer
rocks are pretty strong. you should try eating someHealth Question & Answer