Can planks help define abs?!
Question: Can planks help define abs.?
i know it wont burn off the layer of stomach fat, but can they help define them.? i have a fairly flat stomach and it probably would be good if i lost what fat is on it, but i want to define my abs. can planks help.?Health Question & Answer
Answers:
yesHealth Question & Answer
planks are a great way to build strength in the rectus abdominus, internal and external obliques, transvers abdominus and erector spinae. basically all the core muscles are involved.
for stomach strength stay away from exercises that you lie on the ground to do. you want to go for twisting and balancing movements as these are more like what we use our stomach muscles forHealth Question & Answer
for stomach strength stay away from exercises that you lie on the ground to do. you want to go for twisting and balancing movements as these are more like what we use our stomach muscles forHealth Question & Answer
http://www.askmen.com/sports/foodcourt_2... here is a site that can help you plan an eating regimen to define your abs... exercise itself wont reveal your absHealth Question & Answer
Please see my answer belowHealth Question & Answer
no, but dictionary.com should be able to help.Health Question & Answer