How might I lose ten pounds within a month?!
Question: How might I lose ten pounds within a month.?
Answers:
1 pound = 3500 calories
10 pounds * 3500 calories =35000 calories
35000 calories / 30 days = 1166 calories per day.
To lose that kind of weight you would have to take in 1166 calories less than you expend in a day. That seems rather high even for extreme dieting and exercise.Health Question & Answer
10 pounds * 3500 calories =35000 calories
35000 calories / 30 days = 1166 calories per day.
To lose that kind of weight you would have to take in 1166 calories less than you expend in a day. That seems rather high even for extreme dieting and exercise.Health Question & Answer
I know it sucks, but the real way to lose weight is what they all say: diet and exercise. But you can easily lose 10 pounds by changing the way you eat food. Try eating fruits when you want a treat, or cutting soda out of your diet. also, try not to over eat. It makes a big difference to stop when you're full. Just think about what you're eating, and don't keep bad stuff in your house to tempt you, and you will notice a big change not only in how you look but also in how you feel! good luck!Health Question & Answer
There's a great website that I've been checking out for a few weeks now, it's got loads of free help and advice and shows you how to burn some body fat the proper way, without dieting. I melted away 5 pounds in six weeks by following their helpful advice http://www.loseload.comHealth Question & Answer
Hmm, I'll be checking these answers later!
:)Health Question & Answer
:)Health Question & Answer