Does eating six small meals per day make you lose weight or maintains your current weight? ?!
Question: Does eating six small meals per day make you lose weight or maintains your current weight.? .?
without adding extra exercise to your daily routine.?Health Question & Answer
Answers:
eating 6 meals a day doesnt guarantee weight loss or gain. what it does is help to naturally raise your metabolism, it is a good diet strategy for 2 main reasons. first by eating smaller frequent meals, you are less likely to have snack cravings during the day. your blood sugar tends to stay more stable because you are taking in a constant and steady source of nutrients, secondly, your body is less likely to store extra calories as fat when you eat smaller more frequent meals vs eating only a couple very large meals per day. Health Question & Answer
Eating 6 meals per day may help you lose weight, maintain it or gain it. The key is how many calories you consume each day vs how many you use.
You need to work out your daily maintenance level of calories and in order to lose weight, eat less than this. An ideal range would be 15-20% less than your maintenance - cutting back more can cause problems with your metabolism - slowing it down and thus burning less fat.
6 meals per day is likely to help maximize your metabolic rate because your body is constantly processing food and so working hard all day long. I have found this method has helped me lose weight - so long as the amount of calories you take in is BELOW your maintenance.
Check out this diet review - http://www.squidoo.com/best-strip-that-f...
You may find it helps you lose weight over the long term.
Hope this has helped!
Health Question & Answer
You need to work out your daily maintenance level of calories and in order to lose weight, eat less than this. An ideal range would be 15-20% less than your maintenance - cutting back more can cause problems with your metabolism - slowing it down and thus burning less fat.
6 meals per day is likely to help maximize your metabolic rate because your body is constantly processing food and so working hard all day long. I have found this method has helped me lose weight - so long as the amount of calories you take in is BELOW your maintenance.
Check out this diet review - http://www.squidoo.com/best-strip-that-f...
You may find it helps you lose weight over the long term.
Hope this has helped!
Health Question & Answer
I've got a five rule eating plan that works like a bomb. 1) eat one medium fruit 2) eat at least 2 vegetables 3) NEVER double starch; protein; carbs etc (E.g. Spaghetti (protein) bolonaise (mince is a protein)) 4) watch your carb and sugar intake 5) drink 1L water. I do this on a daily basis and now I'm not bloated, got energy and I'm hardly ever sick!! Bonus I lost weight just by eating this way too.Health Question & Answer
eating small meals regularly speeds up your metabolism, combine this with a decrease in carbs and calories and you will lose weight.
Health Question & Answer
Health Question & Answer
Eating six meals a day may maintain or add more to your weight. It depends on what you eat. It may be in small servings but loaded with fat.
Healthy eating and active lifestyle will be best.Health Question & Answer
Healthy eating and active lifestyle will be best.Health Question & Answer
Depends on what you eat, caloric intake, etc.Health Question & Answer
if its not 6 small FATTNIG meals yea u can lose wightHealth Question & Answer
i think tht it just keepz u healthyHealth Question & Answer