Good eating for today?!
Question: Good eating for today.?
Bfast: Cereal (dry) and a banana
Lunch: Salad (avacado, lettuce, capsicum, small amount of low fat cheese and red onion)
Dinner: Toast with vegemite
Snack: a few all natural lollies (weekly treat)
Im 5'5 118-120lbs and 17
trying to lose weight.?Health Question & Answer
Lunch: Salad (avacado, lettuce, capsicum, small amount of low fat cheese and red onion)
Dinner: Toast with vegemite
Snack: a few all natural lollies (weekly treat)
Im 5'5 118-120lbs and 17
trying to lose weight.?Health Question & Answer
Answers:
As a nutritionist and trainer, I have to honestly say that I think your diet is terrible. Not in terms of calories, but in terms of nutritional value. You can have a low calorie diet but still have loads of nutrients.
At a bodyweight of 120, you should have no problems losing weight on 1200 calories. This is a good general guideline: Use (bodyweight in pounds x 10) as a starting point. This works about 90% of the time. If you're not losing, you may need to lower it a little, or exercise a little more.
May I also add that your weight seems quite fine. How much are you planning to lose.? Please don't develop any eating/mental disorders in your pursuit of a beautiful physique.
In any case, you're only asking for nutritional advice, so I'll advise you as follows:
Breakfast:
One apple.
One bowl of oats with low fat milk.
3 egg whites.
Lunch:
One large salad with balsamic vinaigrette dressing. I like this dressing because it is low calorie and the olive oil is really good for you. Definitely include the avocado too.
One grilled chicken breast.
One apple.
Dinner:
Handful of almonds/walnuts/other nuts (10 to 12 pieces)
Salad (as above)
Steamed fish fillet.
Snack: Fruits are the best choice, but if you're dieting right and exercising regularly, I doubt that a lollie here and there is going hurt your weight loss.
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