If I run 2 miles 5-6 days a week. How long will it be till I see big results? ?!


Question: If I run 2 miles 5-6 days a week. How long will it be till I see big results.? .?
Answers:
It'll take about a week and a half before you start noticing results. But, running a consistent route is actually not as effective as you think. Instead of running 2 miles 6 days a week, you should strive to run the same mileage in a different pattern. First, start with a 2 mile run, then take a day off. The day after that, run 3 miles, followed by another 2 mile run the next day. Take another day off and then run 5 miles. For the longer runs just take them slow and make sure you drink water before hand. You'll do fine.Health Question & Answer

probably about a month. A lot of it depends on your body now and what your diet is like while running. If you stick to a good high protein, low carb diet while running 2 miles every day, then you will see big results quickly. If you have a bad diet though, your results will come slower.Health Question & Answer

If you run for 2 miles 5-6 days you will definitely see the results. Of course only if you don't get home in the evening and start eating chips and chocolate. You will loose weight and make a beautiful body because jogging is the best. Health Question & Answer

it really depends on what you are trying to do: Lose weight, or get in shape.

Lose weight a while three to five weeks

Get in shape no more than a week or twoHealth Question & Answer

Depends what you mean by run. I had a friend who did the samething, but he was a bad runner so he basicly runned really slowly and never saw anyresults. Big results come slowly thats why they are BiG><BIG
UHealth Question & Answer

Not long, you will burn a lot of calories and lose weight and your legs will become harder from muscle, I would say at the most, 5 weeks.Health Question & Answer

Within the week - as long as you don't up your calories because you're "balancing it out". Health Question & Answer

BIG results is about two monthsHealth Question & Answer

about three days.Health Question & Answer

a yearHealth Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources