If I run 2 miles 5-6 days a week. How long will it be till I see big results? ?!
Question: If I run 2 miles 5-6 days a week. How long will it be till I see big results.? .?
Answers:
It'll take about a week and a half before you start noticing results. But, running a consistent route is actually not as effective as you think. Instead of running 2 miles 6 days a week, you should strive to run the same mileage in a different pattern. First, start with a 2 mile run, then take a day off. The day after that, run 3 miles, followed by another 2 mile run the next day. Take another day off and then run 5 miles. For the longer runs just take them slow and make sure you drink water before hand. You'll do fine.Health Question & Answer
probably about a month. A lot of it depends on your body now and what your diet is like while running. If you stick to a good high protein, low carb diet while running 2 miles every day, then you will see big results quickly. If you have a bad diet though, your results will come slower.Health Question & Answer
If you run for 2 miles 5-6 days you will definitely see the results. Of course only if you don't get home in the evening and start eating chips and chocolate. You will loose weight and make a beautiful body because jogging is the best. Health Question & Answer
it really depends on what you are trying to do: Lose weight, or get in shape.
Lose weight a while three to five weeks
Get in shape no more than a week or twoHealth Question & Answer
Lose weight a while three to five weeks
Get in shape no more than a week or twoHealth Question & Answer
Depends what you mean by run. I had a friend who did the samething, but he was a bad runner so he basicly runned really slowly and never saw anyresults. Big results come slowly thats why they are BiG><BIG
UHealth Question & Answer
UHealth Question & Answer
Not long, you will burn a lot of calories and lose weight and your legs will become harder from muscle, I would say at the most, 5 weeks.Health Question & Answer
Within the week - as long as you don't up your calories because you're "balancing it out". Health Question & Answer
BIG results is about two monthsHealth Question & Answer
about three days.Health Question & Answer
a yearHealth Question & Answer